Everyone knows that receiving good sleep is important. Yet few people actually take the necessary steps to ensure that they receive a night full of rest. Not receiving sleep can take a heavy toll on your brain and health. Here are four reasons why it’s important to get a good night’s worth of sleep.
1. Bad Sleep Promotes Weight Gain
If you’re trying to lose weight, then it’s important to sleep well. Not sleeping enough hours or not sleeping well has been shown to increase weight gain. Obesity comes with its own slew of problems like diabetes, heart disease, high blood pressure, and high cholesterol. For some people, it can also make them depressed about their appearance.
There are a few reasons as to why sleep influences weight gain. The first is that it can mess with your hormones. When you sleep, your hormones are produced. You then use the hormones to perform daily tasks when you’re awake. If you’re not sleeping as well, then the hormones aren’t being produced to their full capacity.
As a result, you have to use up a lot of energy to perform those daily biological tasks. You may feel too tired to work out or do anything else that might promote weight loss. A lack of hormones means it’s also harder for your body to lose weight. Some hormones play integral roles in your metabolism. If your metabolism isn’t functioning correctly, then you’re not going to lose weight as easily as you would if it was.
Another reason is that it leaves you feeling unmotivated to work out. You’re just too tired. It’s easier to just rest on the sofa and eat comfort food.
Sleeping well, on the other hand, can ensure that your hormones are produced at their maximum level. They’re ready to perform the tasks that you need them. You’ll also feel more energized and motivated to hit the gym or take a walk.
2. Improve Your Concentration and Productivity
Do you want to be more productive at work or in life? Then you need to sleep well. Brain function is determined by how well you sleep. If you want to be sharp, then you need to give your brain the rest it needs.
Some studies even found that sleep deprivation, to a certain degree, matched the sort of experiences that those who are inebriated from alcohol experience. They were unable to focus. Some even experienced double vision.
For those who want to ensure that they are giving their best at work and in life, then sleeping well is vital. When you have a night of good sleep, you’re able to focus better. As a result, you can complete tasks faster and more effectively. The quality of your work will improve as well. This might impress your boss and lead to an eventual promotion.
Being better focused also helps your daily life. You’ll be productive in cooking, cleaning, running errands, taking care of your family, and taking care of yourself. With more productivity, you’ll feel more satisfied with the day’s end.
3. Maximize Athletic Performance
Sleep can also improve your game. Whether you’re an athlete or just someone who likes to play games, sleeping is important. Sleep can help prepare your mind for quick reactions and developing new strategies and plays to win the game.
It also helps recover from injuries. If you were injured during a game, then sleeping may be the best cure that you can give yourself. Through lots of sleep, your body can repair itself. The better your sleep is, the more effective the healing is.
Better sleep can also help improve the speed, reaction time, accuracy, and just the overall mental well-being of the athlete.
4. Ward Off Alzheimer’s Disease
For those who are worried about developing Alzheimer’s Disease, then getting good sleep may be the best preventative step to take. Alzheimer’s begins with the development of a plaque-like substance that accumulates in the mind. Studies showed that a lack of sleep can increase the development of this plaque in the mind.
To help ensure your mind doesn’t succumb to Alzheimer’s, then you need to receive a night full of rest as often as possible.